Mindfulness and Stress Reduction (Beginner)

This course is a practical introduction to mindfulness. It is designed for learners at a beginner level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.

Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.

What you’ll cover:

• What Mindfulness Is and Isn’t
• Breath-Focused Practice
• Working With Difficult Thoughts
• Mindfulness in Daily Life
• Sustaining a Practice

By the end you should be comfortable enough with mindfulness to keep learning on your own, and to apply what you have covered in a real health context. No prior specialist background is assumed beyond basic familiarity with the subject area.