Habit Building and Goal Setting

This course is a practical introduction to habit building. It is designed for learners at a intermediate level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.

Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.

What you’ll cover:

  • Why Willpower Isn’t Enough
  • Cues, Routines and Rewards
  • Designing Your Environment
  • Tracking Without Obsessing
  • Recovering From Lapses

By the end you should be comfortable enough with habit building to keep learning on your own, and to apply what you have covered in a real personal development context. No prior specialist background is assumed beyond basic familiarity with the subject area.

Course Content