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Habit Building and Goal Setting

Why Willpower Isn’t Enough

Cues, Routines and Rewards

Cues, Routines and Rewards: Hands-On Exercise

Cues, Routines and Rewards: Key Concepts in Practice

Cues, Routines and Rewards — Knowledge Check

Designing Your Environment

Designing Your Environment: Key Concepts in Practice

Designing Your Environment: Common Pitfalls

Designing Your Environment: Worked Example

Tracking Without Obsessing

Tracking Without Obsessing: Going Deeper

Tracking Without Obsessing: Checklist and Recap

Recovering From Lapses

Recovering From Lapses: Key Concepts in Practice

Habit Building and Goal Setting — Final Assessment

Cues, Routines and Rewards — Knowledge Check

Habit Building and Goal Setting
Cues, Routines and Rewards
Cues, Routines and Rewards — Knowledge Check

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Question 1 of 3

1. Question

It is a core principle covered in this lesson.
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It is unrelated to the topic of this course.
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It only applies to advanced practitioners.
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It was explicitly described as a common myth.
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Question 2 of 3

2. Question

Because errors are cheaper to fix when caught early.
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Because review is required by law.
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Because it makes the work take longer.
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Because reviewing replaces the need to practise.
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Question 3 of 3

3. Question

Start from fundamentals, then build complexity deliberately.
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Start with the most complex case available.
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Avoid fundamentals and learn only shortcuts.
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Memorise steps without understanding them.
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