Strength Training Fundamentals

This course is a practical introduction to strength training. It is designed for learners at a intermediate level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.

Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.

What you’ll cover:

• Principles of Progressive Overload
• The Core Compound Lifts
• Programming Your Week
• Recovery, Sleep and Soreness
• Tracking Progress Honestly

By the end you should be comfortable enough with strength training to keep learning on your own, and to apply what you have covered in a real health context. No prior specialist background is assumed beyond basic familiarity with the subject area.